Carbohydrates

Please help me with the following:

o What carbohydrates are
o The difference between simple and complex carbohydrates
o How sugars are broken down and used in the body
o The benefits that carbohydrates provide to the body
· Give examples of foods that are considered healthy sources of carbohydrates.
· Include information on one of the following disorders related to carbohydrates: lactose
intolerance, diabetes, or hypoglycemia. Be sure to include a definition, how it affects the
body, and some of the courses of action used to treat and manage the disorder.