I need to write an essay about procrastination and how to use 3 of the six schools of psychology and concepts to support my theory

I need to intergrate my own views, about procrastination and this is what I need I have my own view and my own idea of what I think procrastination is. look at the attached file although these are the three schools that I would like to use the Biological, The Behavioral Perspective, The Humanistic Perspective, and the Cognitive Perspective. I also need 5 concepts to support my idea. Please give me any help you can. I am stuck and I need this done asap.