Low intensity vs high intensity exercise and effect on fat loss
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Why does regular low-intensity exercise stimulate greater body fat loss than high-intensity exercise of equal total caloric expenditure?
(I assume one reason is that you can exercise for a longer duration at a lower intensity).
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Solution Summary
The solution discusses why regular low-intensity exercise stimulates greater body fat loss.
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True that exercising at low intensity burn fat, for example if you burnt 200 calories at low intensity, 80% of these calories i.e 160 calories come from ...
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